2 cup Cubed fresh bread, use fresh sliced bread, remove crusts
0.25 cup Milk
1 Small yellow onion, grated
1 Large egg
2 Cloves garlic, finely minced
1 pound Ground beef
0.5 pound Ground pork
1 teaspoon Salt
0.25 teaspoon Fresh ground black pepper
0.25 teaspoon Ground allspice
0.25 teaspoon Ground nutmeg
1 tablespoon Butter
1 tablespoon Olive oil
3 tablespoon Butter
3 tablespoon All purpose flour
2 cup Low sodium beef broth
1 cup Heavy cream
1 teaspoon Dijon mustard
As required Salt and fresh ground pepper, to taste
Nutrition value
249
calories per serving
15 g Fat26 g Protein2 g Carbs2 g FiberOther
Current Totals
15 g Fat
26 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
26 g
Fiber
2 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
40 mg
Iron
3 mg
Vitamin A
150 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
1 mg
Phosphorus
228 mg
Selenium
27 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment