Suran masala Recipe

Name: Suran Masala Recipe
Total time: 25 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

A nice way of making suran or elephant foot yam, that can be served with some dal and rice.

4.5

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Vegdiet

25minstotal

10minsPrep

15minsCook

ingredients serves

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Ingredients For Suran masala Recipe

250 gram Suran peeled and cubed
0.5 teaspoon Mustard seeds
0.25 teaspoon hing
7 Curry leaves
1 tablespoon Oil
For Masala
1 cup Coconut
8 Dry red chillies
1 teaspoon coriander seeds
1 teaspoon cumin
1 teaspoon tamarind pulp

Nutrition
value

244

calories per serving

19 g Fat3 g Protein14 g Carbs7 g FiberOther

Current Totals

19 g Fat
3 g Protein
14 g Carbs
7 g Fiber

MacroNutrients

Carbs
14 g
Protein
3 g
Fiber
7 g

Fats

Fat
19 g

Vitamins & Minerals

Calcium
47 mg
Iron
2 mg
Vitamin A
167 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
1 mg
Phosphorus
59 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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