Superstar Spinach Salad Recipe

Name: Superstar Spinach Salad Recipe
Total time: 20 min
Yield: 6
Cuisine: American

Recipe By Taste Of Home

"Cantaloupe really 'stars' in this delicious saladespecially if you cut pieces into that shape," remarks Kathy Crow of Payson, Arizona.

12 Rating - Rate

Non Vegdiet

20minstotal

20minsPrep

Cook

ingredients serves

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Ingredients For Superstar Spinach Salad Recipe

1 Cantaloupe half, seeded and peeled
7 cup Torn fresh spinach
1.5 cup Cubed fully cooked ham
1 cup Thinly sliced red onion
0.5 cup Halved green grapes
Dressing
3 tablespoon Sugar
2 tablespoon Orange juice
2 tablespoon Vinegar
1 tablespoon Chopped Onion
1.5 teaspoon Grated Orange Zest
dash Pepper
0.33333333333333326 cup Vegetable Oil
1 teaspoon Poppy seeds
0.33333333333333326 cup Chopped pecans, toasted

Nutrition
value

374

calories per serving

30 g Fat13 g Protein13 g Carbs7 g FiberOther

Current Totals

30 g Fat
13 g Protein
13 g Carbs
7 g Fiber

MacroNutrients

Carbs
13 g
Protein
13 g
Fiber
7 g

Fats

Fat
30 g

Vitamins & Minerals

Calcium
175 mg
Iron
7 mg
Vitamin A
4753 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
272 mcg
Vitamin B12
0 mcg
Vitamin C
66 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
192 mg
Manganese
2 mg
Phosphorus
155 mg
Selenium
11 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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