Keto Spinach Salad Recipe
Recipe By Joy Filled Eats
Keto spinach salad in a jar is a simple, easy way to meal prep for a healthy & delicious lunch or dinner.
4.4
22 Rating -
Rate
Non Vegdiet
5minstotal
5minsPrep
5m.total
5m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Keto Spinach Salad Recipe
- 1 tablespoon Boiling water
- 1/2 tablespoon A joy filled eats sweetener
- 1/2 teaspoon A salt
- 1 tablespoon Olive oil
- 1 tablespoon Apple cider vinegar
- cup A cup red onions thinly sliced
- 2 cup Baby spinach
- 1 cup Shredded chicken
- 1/2 cup A naturesweet cherubs halved
- 1/4 cup A cucumbers chopped
- 1/4 cup A shaved parmesan cheese
Nutrition
value
value
648
calories per serving
39 g Fat49 g Protein24 g Carbs8 g FiberOther
Current Totals
- Fat39g
- Protein49g
- Carbs24g
- Fiber8g
MacroNutrients
- Carbs24g
- Protein49g
- Fiber8g
Fats
- Fat39g
Vitamins & Minerals
- Calcium584mg
- Iron13mg
- Vitamin A7832mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B61mg
- Vitamin B9456mcg
- Vitamin B12< 1mcg
- Vitamin C94mg
- Vitamin E7mg
- Copper< 1mcg
- Magnesium318mg
- Manganese3mg
- Phosphorus649mg
- Selenium50mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Joy Filled Eats