Superfoods Salad Recipe

Recipe By Better Homes and Gardens

Toasted walnuts and goat cheese top this ridiculously healthy spinach and berry salad (translation: this vegetarian lunch also tastes ridiculously delicious).

3.7
15 Rating - Rate
Non Vegdiet
25minstotal
25minsPrep
Cook

ingredients serves

4
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Ingredients For Superfoods Salad Recipe

Nutrition
value
627
calories per serving
22 g Fat29 g Protein77 g Carbs9 g FiberOther

Current Totals

  • 22 g Fat
  • 29 g Protein
  • 77 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    77 g
  • Protein
    29 g
  • Fiber
    9 g

Fats

  • Fat
    22 g

Vitamins & Minerals

  • Calcium
    302 mg
  • Iron
    30 mg
  • Vitamin A
    3911 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    21 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    256 mcg
  • Vitamin B12
    3 mcg
  • Vitamin C
    62 mg
  • Vitamin E
    4 mg
  • Copper
    1 mcg
  • Magnesium
    212 mg
  • Manganese
    2 mg
  • Phosphorus
    419 mg
  • Selenium
    23 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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