Pulse Penne Superfood Salad Recipe

Name: Pulse Penne Superfood Salad Recipe
Total time: 15 min
Yield: 4
Cuisine: Australian

Recipe By Kitchen Nine

4.8

26 Rating -

Rate

Non Vegdiet

15minstotal

15m.total

plan

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Ingredients for Pulse Penne Superfood Salad Recipe

62.50 gram San remo pulse pasta penne 2 cups firmly packed sliced kale
1/4 Avocado, peeled and sliced thinly
1/4 Lebanese cucumber, diced
1/2 stick Celery , diced
0.13 cup Almonds
0.06 cup Mint leaves
0.13 Coriander leaves
0.13 cup 2 oranges, skin removed and cut into segments pomegranate seeds
12.50 gram Goats cheese
1/2 tablespoon Orange juice
3/4 tablespoon Vinegar

Nutrition
value

217

calories per serving

14 g Fat10 g Protein12 g Carbs7 g FiberOther

Current Totals

Fat
14g
Protein
10g
Carbs
12g
Fiber
7g

MacroNutrients

Carbs
12g
Protein
10g
Fiber
7g

Fats

Fat
14g

Vitamins & Minerals

Calcium
230mg
Iron
3mg
Vitamin A
598mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
138mcg
Vitamin B12
0mcg
Vitamin C
91mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
114mg
Manganese
< 1mg
Phosphorus
225mg
Selenium
6mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine