Green Smoothie Recipe

Name: Green Smoothie Recipe
Total time: 5 min
Yield: 2
Cuisine: NA

Recipe By Chatelaine

Loaded with spinach, mango, frozen banana, chia sees and matcha powder, a superfood green smoothie is the buddha bowls of the smoothie world.

4.9

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5minstotal

5minsPrep

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Ingredients For Green Smoothie Recipe

4 cup Baby spinach
2 cup Frozen chunks of mango
1 Frozen banana , halved
2 cup Kefir
2 tablespoon Chia seeds , plus more for garnish
1 teaspoon Matcha green tea powder , plus more for garnish
1 tablespoon Honey
0.5 cup Water

Nutrition
value

305

calories per serving

3 g Fat14 g Protein49 g Carbs13 g FiberOther

Current Totals

3 g Fat
14 g Protein
49 g Carbs
13 g Fiber

MacroNutrients

Carbs
49 g
Protein
14 g
Fiber
13 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
567 mg
Iron
14 mg
Vitamin A
8213 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
499 mcg
Vitamin B12
0 mcg
Vitamin C
230 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
335 mg
Manganese
4 mg
Phosphorus
342 mg
Selenium
13 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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