Green Smoothie Recipe

Name: Green Smoothie Recipe
Total time: 5 min
Yield: 2
Cuisine: NA

Recipe By Chatelaine

Loaded with spinach, mango, frozen banana, chia sees and matcha powder, a superfood green smoothie is the buddha bowls of the smoothie world.

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5minstotal

5minsPrep

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Ingredients For Green Smoothie Recipe

4 cup Baby spinach
2 cup Frozen chunks of mango
1 Frozen banana , halved
2 cup Kefir
2 tablespoon Chia seeds , plus more for garnish
1 teaspoon Matcha green tea powder , plus more for garnish
1 tablespoon Honey
0.5 cup Water

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Nutrition
value

305

calories per serving

3 g Fat14 g Protein49 g Carbs13 g FiberOther

Current Totals

3 g Fat
14 g Protein
49 g Carbs
13 g Fiber

MacroNutrients

Carbs
49 g
Protein
14 g
Fiber
13 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
567 mg
Iron
14 mg
Vitamin A
8213 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
499 mcg
Vitamin B12
0 mcg
Vitamin C
230 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
335 mg
Manganese
4 mg
Phosphorus
342 mg
Selenium
13 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.