Ingredients For Super Seed Buckwheat Waffles Recipe
1 cup Buckwheat flour, i use this brand
0.33000000000000007 cup Raw Sunflower Seeds
2 tablespoon Raw pumpkin seeds
2 tablespoon Ground flaxseed
1 tablespoon Coconut sugar
1 teaspoon Baking soda
0.5 teaspoon Salt
2 tablespoon Coconut oil melted
Nutrition value
199
calories per serving
17 g Fat6 g Protein6 g Carbs5 g FiberOther
Current Totals
17 g Fat
6 g Protein
6 g Carbs
5 g Fiber
MacroNutrients
Carbs
6 g
Protein
6 g
Fiber
5 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
56 mg
Iron
2 mg
Vitamin A
15 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
105 mg
Manganese
1 mg
Phosphorus
176 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
