2 tablespoon Salted creamy almond or peanut butter
Roasted unsalted sunflower seeds
Granola
Raw or roasted nuts
Shredded unsweetened coconut
Fresh berries
Nutrition value
498
calories per serving
26 g Fat14 g Protein51 g Carbs7 g FiberOther
Current Totals
26 g Fat
14 g Protein
51 g Carbs
7 g Fiber
MacroNutrients
Carbs
51 g
Protein
14 g
Fiber
7 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
328 mg
Iron
2 mg
Vitamin A
86 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
129 mg
Manganese
1 mg
Phosphorus
314 mg
Selenium
7 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
