2 tablespoon Salted creamy almond or peanut butter
Roasted unsalted sunflower seeds
Granola
Raw or roasted nuts
Shredded unsweetened coconut
Fresh berries
Nutrition value
498
calories per serving
26 g Fat14 g Protein51 g Carbs7 g FiberOther
Current Totals
26 g Fat
14 g Protein
51 g Carbs
7 g Fiber
MacroNutrients
Carbs
51 g
Protein
14 g
Fiber
7 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
328 mg
Iron
2 mg
Vitamin A
86 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
129 mg
Manganese
1 mg
Phosphorus
314 mg
Selenium
7 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment