Raspberry Smoothie Bowl Recipe

Recipe By Eat Good 4 Life

4.7
15 Rating -
Rate
Vegdiet
5minstotal
5m.total
Raspberry Smoothie Bowl
plan
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ingredients serve

Ingredients for Raspberry Smoothie Bowl Recipe

  • 1/4 pound Frozen organic raspberries
  • 1/2 Bananas
  • 1 cup Non dairy milk
  • 1/2 tablespoon Flaxseed meal
  • 0.13 cup Granola
  • As required Fresh fruit
  • As required Unsweetened shredded coconut
Nutrition
value
555
calories per serving
25 g Fat16 g Protein64 g Carbs12 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    16g
  • Carbs
    64g
  • Fiber
    12g

MacroNutrients

  • Carbs
    64g
  • Protein
    16g
  • Fiber
    12g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    378mg
  • Iron
    2mg
  • Vitamin A
    57mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    84mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    41mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    135mg
  • Manganese
    1mg
  • Phosphorus
    406mg
  • Selenium
    13mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Eat Good 4 Life