Sunomono Recipe

Recipe By Slurrp

Sunomono is similar to namasu (‘nama’ means uncooked and ‘su’ means vinegar), which are Japanese dishes made with uncooked vegetables or seafood marinated in vinegar. The vinegar works like a dressing in sunomono while the ingredients are marinated for a long period of time to make namasu. So, a dish may be classified as sunomono or namasu based on the marination time. Sunomono is similar to a salad or pickle. Ingredients used for sunomono may include cabbage, carrots, cauliflower, broccoli, celery, cucumber, mushrooms, daikon, lettuce, onions, seaweed and sometimes seafood or meat. The ingredients are usually doused with sweetened vinegar. Eating sunomono with chopsticks adds to the charm. This recipe uses cucumbers; the salad is also called kyuri sunomono in Japanese. It is light, crunchy and refreshing. Sunomono may be served as an appetiser or as a palate cleanser between courses, or as a side dish to accompany the mains.

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Ingredients For Sunomono Recipe

Directions : Sunomono Recipe

Steps To Prepare

Storage And Serving Method

Nutrition
value
446
calories per serving
6 g Fat4 g Protein95 g Carbs11 g FiberOther

Current Totals

  • 6 g Fat
  • 4 g Protein
  • 95 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    95 g
  • Protein
    4 g
  • Fiber
    11 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    105 mg
  • Iron
    3 mg
  • Vitamin A
    242 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    34 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    21 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    72 mg
  • Manganese
    0 mg
  • Phosphorus
    148 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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