Sunomono Recipe

Recipe By Slurrp

Sunomono is similar to namasu (‘nama’ means uncooked and ‘su’ means vinegar), which are Japanese dishes made with uncooked vegetables or seafood marinated in vinegar. The vinegar works like a dressing in sunomono while the ingredients are marinated for a long period of time to make namasu. So, a dish may be classified as sunomono or namasu based on the marination time. Sunomono is similar to a salad or pickle. Ingredients used for sunomono may include cabbage, carrots, cauliflower, broccoli, celery, cucumber, mushrooms, daikon, lettuce, onions, seaweed and sometimes seafood or meat. The ingredients are usually doused with sweetened vinegar. Eating sunomono with chopsticks adds to the charm. This recipe uses cucumbers; the salad is also called kyuri sunomono in Japanese. It is light, crunchy and refreshing. Sunomono may be served as an appetiser or as a palate cleanser between courses, or as a side dish to accompany the mains.

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Sunomono
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ingredients serve

Ingredients for Sunomono Recipe

  • 3 Japanese cucumbers
  • 1/4 teaspoon Salt
  • 3 tablespoon Rice vinegar
  • 1 tablespoon Sugar
  • 1/4 teaspoon Soy Sauce
  • 1 teaspoon Sesame seeds

Directions: Sunomono Recipe

Steps To Prepare

  • STEP 1.Thinly slice the cucumber and mix with salt. Let it sit for 5 minutes.
  • STEP 1.Squeeze the water out of the cucumber slices.
  • STEP 2.In a bowl, mix the rice vinegar, sugar, soy sauce and sesame seeds.
  • STEP 3.Add the mixture to the cucumbers and mix well.

Storage And Serving Method

  • STEP 1.Serve.
Nutrition
value
446
calories per serving
6 g Fat4 g Protein95 g Carbs11 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    4g
  • Carbs
    95g
  • Fiber
    11g

MacroNutrients

  • Carbs
    95g
  • Protein
    4g
  • Fiber
    11g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    105mg
  • Iron
    3mg
  • Vitamin A
    242mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    34mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    21mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    72mg
  • Manganese
    < 1mg
  • Phosphorus
    148mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp