Karamani Sundal Recipe

Recipe By Bawarchi

Karamani sundal is a delicious Indian recipe served as a Snacks.

4.1
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45minstotal
45m.total
Karamani Sundal
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ingredients serve

Ingredients for Karamani Sundal Recipe

  • 1/2 cup karamani/cow peas
  • 1/2 red chilli
  • As required Salt
  • 1/2 pinch Asafetida
  • 1 teaspoon grated coconut
  • As required For seasoning
  • 1/2 teaspoon Oil
  • 1/2 teaspoon mustard seeds
  • As required A few curry leaves
Nutrition
value
99
calories per serving
4 g Fat6 g Protein9 g Carbs5 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    6g
  • Carbs
    9g
  • Fiber
    5g

MacroNutrients

  • Carbs
    9g
  • Protein
    6g
  • Fiber
    5g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    26mg
  • Iron
    1mg
  • Vitamin A
    147mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    45mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    30mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    33mg
  • Manganese
    < 1mg
  • Phosphorus
    47mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi