I've tried other bread recipes, but this one is a staple in our home. I won $50 in a bake-off with a loaf that I had stored in the freezer. Mickey Turner, Grants Pass, Oregon.
Ingredients For Sunflower Seed & Honey Wheat Bread Recipe
2 Packages active dry yeast
3.25 cup Warm water
0.25 cup Bread Flour
0.33333333333333326 cup Canola oil
0.33333333333333326 cup Honey
3 teaspoon Salt
6.5 cup 7 1/2 whole wheat flour
0.5 cup Sunflower kernels
3 tablespoon Butter, melted
Nutrition value
1611
calories per serving
40 g Fat44 g Protein263 g Carbs13 g FiberOther
Current Totals
40 g Fat
44 g Protein
263 g Carbs
13 g Fiber
MacroNutrients
Carbs
263 g
Protein
44 g
Fiber
13 g
Fats
Fat
40 g
Vitamins & Minerals
Calcium
447 mg
Iron
26 mg
Vitamin A
10 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
86 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
11 mg
Copper
1 mcg
Magnesium
250 mg
Manganese
3 mg
Phosphorus
762 mg
Selenium
11 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
