Sunflower Butter Recipe

Name: Sunflower Butter Recipe
Total time: 50 min
Yield: 2
Cuisine: American

Recipe By Tori Avey

Learn to make smooth, delicious, all natural and allergy-friendly homemade sunflower butter in your food processor with sunflower seeds, honey and salt.

4.9

22 Rating - Rate

Vegdiet

50minstotal

5minsPrep

Cook

ingredients serves

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Ingredients For Sunflower Butter Recipe

4 cup Raw unsalted sunflower seeds, shelled
5 teaspoon Sunflower oil, amount may vary
3 tablespoon Honey for vegan use agave nectar or your favorite sweetener
0.25 teaspoon Sea salt

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Nutrition
value

1927

calories per serving

165 g Fat77 g Protein36 g Carbs34 g FiberOther

Current Totals

165 g Fat
77 g Protein
36 g Carbs
34 g Fiber

MacroNutrients

Carbs
36 g
Protein
77 g
Fiber
34 g

Fats

Fat
165 g

Vitamins & Minerals

Calcium
791 mg
Iron
32 mg
Vitamin A
26 mcg
Vitamin B1
2 mg
Vitamin B2
1 mg
Vitamin B3
12 mg
Vitamin B6
3 mg
Vitamin B9
265 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
41 mg
Copper
9 mcg
Magnesium
1331 mg
Manganese
7 mg
Phosphorus
2519 mg
Selenium
7 mcg
Zinc
23 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.