Learn to make smooth, delicious, all natural and allergy-friendly homemade sunflower butter in your food processor with sunflower seeds, honey and salt.
3 tablespoon Honey for vegan use agave nectar or your favorite sweetener
0.25 teaspoon Sea salt
Nutrition value
1927
calories per serving
165 g Fat77 g Protein36 g Carbs34 g FiberOther
Current Totals
165 g Fat
77 g Protein
36 g Carbs
34 g Fiber
MacroNutrients
Carbs
36 g
Protein
77 g
Fiber
34 g
Fats
Fat
165 g
Vitamins & Minerals
Calcium
791 mg
Iron
32 mg
Vitamin A
26 mcg
Vitamin B1
2 mg
Vitamin B2
1 mg
Vitamin B3
12 mg
Vitamin B6
3 mg
Vitamin B9
265 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
41 mg
Copper
9 mcg
Magnesium
1331 mg
Manganese
7 mg
Phosphorus
2519 mg
Selenium
7 mcg
Zinc
23 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
