Sunday roasted whole chicken dinner, a very easy to follow recipe with cook times and instructions for the chicken, gravy, roast potatoes and vegetable side dishes.
Ingredients For Sunday Roast Chicken Dinner Recipe
4 pound 1 whole chicken. allow bird for 4 persons
1 Onion sliced, see step 5 below
2 Cloves garlic
2 tablespoon Tarragon or mixed herbs of your choice
1 piece Juice lemon plus remainder of lemon cut into
Salt and pepper
1 tablespoon Olive oil
2 tablespoon Cornflour or gravy thickener, follow thickener guide for quantity
500 milliliter 1/2 quart of boiling water or better, use the water from the vegetables you have cooked
1 Chicken stock cube
Salt and pepper if needed
Juices from the roasted chicken
2 Calculate roughly medium sized potatoes per person
Choose vegetables that you like and are season. for example, broccoli, cauliflower, brussel sprouts, carrots, cabbage etc. whatever takes your fancy
Nutrition value
1044
calories per serving
69 g Fat86 g Protein21 g Carbs5 g FiberOther
Current Totals
69 g Fat
86 g Protein
21 g Carbs
5 g Fiber
MacroNutrients
Carbs
21 g
Protein
86 g
Fiber
5 g
Fats
Fat
69 g
Vitamins & Minerals
Calcium
191 mg
Iron
9 mg
Vitamin A
276 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
27 mg
Vitamin B6
2 mg
Vitamin B9
95 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
180 mg
Manganese
2 mg
Phosphorus
925 mg
Selenium
88 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment