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Weeknight Roast Chicken Dinner Recipe

Recipe By Munchery

This cozy staple brings any weeknight to life. Give chicken breasts the royal treatment by soaking them overnight in an herb-laced salt brine to lock in moisture and infuse flavor. Then marinate the chicken in a rosemary-herb mixture before roasting it to juicy perfection, just like mom used to make. Roasted rainbow carrots and salted fingerling potatoes turn this dish into a meal that is simple, complete, and delicious.

3.6
13 Rating -
Rate
Non Vegdiet
1 day 1hr total
30minsCook
1 day 1hr total
30m.Cook
Weeknight Roast Chicken Dinner
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Ingredients for Weeknight Roast Chicken Dinner Recipe

  • 1/2 Garlic cloves, chopped
  • 1.25 Sage leaves, chopped
  • 1.50 sprig Thyme , leaves picked from the stems
  • 1.50 sprig Rosemary , leaves picked from the stems and chopped
  • 1/4 bunch Italian parsley, chopped
  • 3/4 tablespoon Olive oil
  • 1/4 teaspoon Kosher salt
  • 0.13 teaspoon A black pepper
  • 1 Boneless, skinless chicken breasts
  • As required Fresh parsley, for garnish
  • 0.06 inch 8 rainbow carrots, sliced into a roundsa
  • 1/2 tablespoon Canola oil
  • 1/4 teaspoon Ground fennel seed
  • 0.13 teaspoon A kosher salt, to taste
  • 0.06 teaspoon A ground black pepper, to taste
  • 0.13 pound 1a fingerling potatoes, halved
  • 1/2 teaspoon Fresh thyme leaves
  • 0.13 cup A fresh italian parsley, chopped
  • 1/2 tablespoon Canola oil
  • 1/4 teaspoon Kosher salt
  • 0.13 teaspoon A ground black pepper
  • 1/4 Lemon juiced
  • 0.13 cup A canola oil
  • 0.06 cup A all purpose flour
  • 1/4 cup Chicken stock
  • As required Salt and pepper, to taste
  • As required Fresh thyme leaves
Nutrition
value
590
calories per serving
53 g Fat10 g Protein16 g Carbs3 g FiberOther

Current Totals

  • Fat
    53g
  • Protein
    10g
  • Carbs
    16g
  • Fiber
    3g

MacroNutrients

  • Carbs
    16g
  • Protein
    10g
  • Fiber
    3g

Fats

  • Fat
    53g

Vitamins & Minerals

  • Calcium
    91mg
  • Iron
    4mg
  • Vitamin A
    32mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    20mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    25mg
  • Vitamin E
    14mg
  • Copper
    < 1mcg
  • Magnesium
    37mg
  • Manganese
    1mg
  • Phosphorus
    104mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Munchery