Sunday frittata Recipe

Recipe By Better Butter

I love egg casserole and eggs with stuff in them! often i wake up later on weekends, read the paper and then decide to make brunch. Way back i used to make individual omelettes for brunch, varying the ingredients to individual preferences. This was way too much work… thus my tradition of making a frittata every sunday began! alton brown, tv food network founder stated that frittata was an easy meal for any meal and “refrigerator velcro” as you can use what ever you have in the fridge to create your masterpiece. I too look at my garden or refrigerator drawers to see what i have and make the most elaborate or simple frittata creation. Occasionally i feel like an italian themed meal so i switch out the cheese and spices to create that flavor.

4
21 Rating - Rate
Eggdiet
50minstotal
20minsPrep
30minsCook

ingredients serves

Ingredients For Sunday frittata Recipe

Nutrition
value
137
calories per serving
10 g Fat8 g Protein4 g Carbs2 g FiberOther

Current Totals

  • 10 g Fat
  • 8 g Protein
  • 4 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    4 g
  • Protein
    8 g
  • Fiber
    2 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    98 mg
  • Iron
    2 mg
  • Vitamin A
    483 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    45 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    13 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    29 mg
  • Manganese
    0 mg
  • Phosphorus
    118 mg
  • Selenium
    15 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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