Ingredients For South Indian Lunch Menu For Stomach Upset Recipe
20 No.s Turkey berry
10 No.s Pepper corns
Salt as needed
2 teaspoon Cooking Oil
1 tablespoon Cooking Oil
0.5 teaspoon Mustard seeds
1 teaspoon Urad dal
1 teaspoon Chana dal
0.25 teaspoon Cumin seeds
2 No.s Green chilli
3 No.s Tomato
Curry leaves few
Coriander leaves to garnish
0.25 cup Grated coconut
Nutrition value
174
calories per serving
14 g Fat3 g Protein9 g Carbs7 g FiberOther
Current Totals
14 g Fat
3 g Protein
9 g Carbs
7 g Fiber
MacroNutrients
Carbs
9 g
Protein
3 g
Fiber
7 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
54 mg
Iron
2 mg
Vitamin A
1423 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
1 mg
Phosphorus
60 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment