Sundakkai Paruppu Kootu Recipe

Name: Sundakkai Paruppu Kootu Recipe
Yield: 1
Cuisine: Tamil

Recipe By Slurrp

A quick,unique dal made in combination with turkey berry.This is a simple South Indian Vegetarian recipe, which is easy to prepare and healthy to eat. It helps to increase the appetite.In this recipe, the fresh sundakkai is cooked in dal and seasonings.You can try this healthy recipe..!

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Non Vegdiet

ingredients serve

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Ingredients For Sundakkai Paruppu Kootu Recipe

1 tablespoon Ghee
0.5 cup Shallot
5 No.s Red chilli
Salt
1 No.s Tomato
1 tablespoon Sambar powder
1 cup Turkey berry
1.5 cup Water
1.25 cup Moong dal
1 Mustard tspn
1 Cumin seeds tspn
Curry leaves

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Directions : Sundakkai Paruppu Kootu Recipe

STEP 1.Chop shallots and tomato

STEP 2.For tadka-add tbsp ghee,mustard,cumin seeds,red chilli and curry leaves.

STEP 3.1.add ghee in a pot and heat it.

STEP 4.2.add shallot,red chilli and saute for 30 secs.

STEP 5.3.add sliced tomato,sambar powder and saute for 3 mins.

STEP 6.4.add crushed turkey berry and saute for a min.

STEP 7.5.add water,cover it and cook for 10 mins.

STEP 8.6.now add cooked dal and cook for 2 mins.

STEP 9.7.now mix the prepared dal into the dal

Nutrition
value

1112

calories per serving

15 g Fat94 g Protein146 g Carbs29 g FiberOther

Current Totals

15 g Fat
94 g Protein
146 g Carbs
29 g Fiber

MacroNutrients

Carbs
146 g
Protein
94 g
Fiber
29 g

Fats

Fat
15 g

Vitamins & Minerals

Calcium
226 mg
Iron
14 mg
Vitamin A
1651 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
299 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
2 mg
Copper
3 mcg
Magnesium
480 mg
Manganese
3 mg
Phosphorus
1411 mg
Selenium
157 mcg
Zinc
11 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.