Rall Curry and Paruppu Recipe

Recipe By Chatelaine

A sri lankan dish that has a long history to tamil people, but with many versions within south india.

4
28 Rating -
Rate
Non Vegdiet
1hr total
20minsPrep
1hr total
20m.Prep
Rall Curry and Paruppu
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ingredients serve

Ingredients for Rall Curry and Paruppu Recipe

  • 1 pound Shrimp , cleaned
  • 1/2 Medium onion , diced
  • 1.50-2 Garlic cloves
  • 0.13 teaspoon Ground ginger
  • 0.13 teaspoon Cumin
  • 0.13 teaspoon Fennel
  • 0.13 teaspoon Paprika
  • 1 teaspoon Tomato paste
  • As required Salt , to taste
  • 3/4 teaspoon Vegetable oil
  • 0.13 teaspoon Turmeric
  • 1/2 Onion , chopped finely
  • 1/4 teaspoon Cumin
  • 1 Tomatoes , chopped finely
  • As required Salt , to taste
  • 0.38 Garlic cloves , chopped finely
  • 1/4 teaspoon Turmeric
Nutrition
value
1220
calories per serving
61 g Fat102 g Protein64 g Carbs16 g FiberOther

Current Totals

  • Fat
    61g
  • Protein
    102g
  • Carbs
    64g
  • Fiber
    16g

MacroNutrients

  • Carbs
    64g
  • Protein
    102g
  • Fiber
    16g

Fats

  • Fat
    61g

Vitamins & Minerals

  • Calcium
    426mg
  • Iron
    13mg
  • Vitamin A
    2689mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    15mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    222mcg
  • Vitamin B12
    8mcg
  • Vitamin C
    89mg
  • Vitamin E
    8mg
  • Copper
    2mcg
  • Magnesium
    337mg
  • Manganese
    5mg
  • Phosphorus
    1081mg
  • Selenium
    198mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Chatelaine