Sundaikkai thayir pachadi Recipe

Recipe By Better Butter

Beat the heat with this iron rich and diabetic friendly sundaikkai thayirpachadi (turkey berries raita).

3.8
17 Rating -
Rate
Non Vegdiet
18minstotal
10minsPrep
8minsCook
18m.total
10m.Prep
8m.Cook
Sundaikkai thayir pachadi
plan
Bookmark

ingredients serve

Ingredients for Sundaikkai thayir pachadi Recipe

  • 0.11 cup Fresh Turkey berries/ Sundaikkai
  • 0.08 piece Green chilli
  • 0.33 inch Ginger
  • 0.11 cup coriander leaves – tightly packed
  • 0.17 teaspoon cumin seeds
  • As required salt – as needed
  • 0.67 teaspoon Oil
  • pinch hing Powder – A generous
  • 0.17 teaspoon mustard
  • 0.17 teaspoon Urad dal
  • As required Curry leaves few
  • 0.17 cup Yogurt
  • As required water – as needed
Nutrition
value
100
calories per serving
5 g Fat6 g Protein8 g Carbs1 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    6g
  • Carbs
    8g
  • Fiber
    1g

MacroNutrients

  • Carbs
    8g
  • Protein
    6g
  • Fiber
    1g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    87mg
  • Iron
    2mg
  • Vitamin A
    653mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    15mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    40mg
  • Manganese
    < 1mg
  • Phosphorus
    67mg
  • Selenium
    9mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Better Butter