Sun Dried Tomato Spinach Chicken Pasta Alfredo Recipe
Recipe By Whole and Heavenly Oven
This flavor-packed chicken pasta alfredo is loaded with tender chicken, spinach, and sun-dried tomatoes for the ultimate one-pot weeknight pasta dinner
Ingredients For Sun Dried Tomato Spinach Chicken Pasta Alfredo Recipe
1 Medium onion finely diced
3 Cloves garlic minced
1 pound Boneless skinless chicken breasts cut into 1/2 in cubes
0.25 cup Butter
0.33000000000000007 cup White whole wheat flour
3 cup Milk
0.5 cup 1/2 and half cream
4 cup Chicken
12 ounce Uncooked rigatoni pasta
0.5 cup Grated parmesan cheese
0.5 cup Oil packed sun dried tomatoes finely chopped
1 cup Baby spinach leaves
As required Salt and pepper to taste
Nutrition value
638
calories per serving
25 g Fat55 g Protein66 g Carbs6 g FiberOther
Current Totals
25 g Fat
55 g Protein
66 g Carbs
6 g Fiber
MacroNutrients
Carbs
66 g
Protein
55 g
Fiber
6 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
338 mg
Iron
4 mg
Vitamin A
1044 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
84 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
136 mg
Manganese
1 mg
Phosphorus
614 mg
Selenium
43 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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