Ingredients For Summer Vegetables With Sausage And Potatoes Recipe
1 pound baby red potatoes, cut in half or quartered
2 teaspoon Oil
0.5 teaspoon garlic powder
1 teaspoon kosher salt
fresh cracked pepper
14 ounce Italian chicken sausage, sliced 1 inch thick
1 large onion, chopped
4 cloves garlic, smashed with the side of the knife
0.5 inch orange bell pepper, diced 1 squares
0.5 inch yellow bell pepper, diced 1 squares
1 inch red bell pepper, diced 1 squares
2 tablespoon fresh rosemary, or other fresh herb such as thyme
2 cup zucchini, 1/2 inch thick and quartered
Nutrition value
291
calories per serving
12 g Fat20 g Protein25 g Carbs10 g FiberOther
Current Totals
12 g Fat
20 g Protein
25 g Carbs
10 g Fiber
MacroNutrients
Carbs
25 g
Protein
20 g
Fiber
10 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
167 mg
Iron
5 mg
Vitamin A
358 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
81 mcg
Vitamin B12
1 mcg
Vitamin C
64 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
101 mg
Manganese
3 mg
Phosphorus
181 mg
Selenium
13 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment