Ingredients For Summer Pork Chops With Corn-Mango Salsa Recipe
0.33000000000000007 cup Olive oil
2 tablespoon Blackened steak seasoning
2 teaspoon Garlic powder
1 Large onion, thinly sliced
1 inch 6 boneless pork loin chops, cut thick
Corn mango salsa
Steamed green and yellow beans
2 Husked ears fresh sweet corn
1 Medium mango, seeded, peeled and finely chopped
0.5 cup Finely chopped red sweet pepper
0.25 cup Chopped sweet onion
0.25 cup Fresh lemon juice
2 tablespoon Cooking oil
2 tablespoon Snipped fresh mint
1 tablespoon Snipped fresh cilantro
0.25 teaspoon Salt
Nutrition value
213
calories per serving
19 g Fat2 g Protein9 g Carbs3 g FiberOther
Current Totals
19 g Fat
2 g Protein
9 g Carbs
3 g Fiber
MacroNutrients
Carbs
9 g
Protein
2 g
Fiber
3 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
19 mg
Iron
1 mg
Vitamin A
347 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
0 mg
Phosphorus
40 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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