Summer Pork Chops With Corn-Mango Salsa Recipe
Recipe By Better Homes and Gardens
Combine grilled fresh sweet corn and mango to make the yummy salsa recipe to served over these thick grilled pork chops.
4.1
16 Rating -
Rate
Non Vegdiet
14minstotal
40minsPrep
12hr Cook
14m.total
40m.Prep
12hr Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Summer Pork Chops With Corn-Mango Salsa Recipe
- 0.06 cup Olive oil
- 0.33 tablespoon Blackened steak seasoning
- 0.33 teaspoon Garlic powder
- 0.17 Large onion, thinly sliced
- 0.17 inch 6 boneless pork loin chops, cut thick
- As required Corn mango salsa
- As required Steamed green and yellow beans
- 0.33 Husked ears fresh sweet corn
- 0.17 Medium mango, seeded, peeled and finely chopped
- 0.08 cup Finely chopped red sweet pepper
- 1/25 cup Chopped sweet onion
- 1/25 cup Fresh lemon juice
- 0.33 tablespoon Cooking oil
- 0.33 tablespoon Snipped fresh mint
- 0.17 tablespoon Snipped fresh cilantro
- 1/25 teaspoon Salt
Nutrition
value
value
213
calories per serving
19 g Fat2 g Protein9 g Carbs3 g FiberOther
Current Totals
- Fat19g
- Protein2g
- Carbs9g
- Fiber3g
MacroNutrients
- Carbs9g
- Protein2g
- Fiber3g
Fats
- Fat19g
Vitamins & Minerals
- Calcium19mg
- Iron1mg
- Vitamin A347mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B939mcg
- Vitamin B120mcg
- Vitamin C32mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium31mg
- Manganese< 1mg
- Phosphorus40mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens