Red, green and yellow bell peppers are lightly sauteed along with a succession of zucchini, yellow squash, mushrooms and garlic. Add chopped tomatoes and serve over freshly boiled pasta.
0.33333333333333326 pound Sliced green bell peppers
0.33333333333333326 pound Sliced red bell peppers
0.33333333333333326 pound Sliced yellow bell peppers
2 tablespoon Olive oil
1 Zucchini, sliced
1 Yellow squash, sliced
6 ounce Mushrooms, chopped
1 Clove Garlic, Minced
2 Medium tomato peeled, seeded and chopped
As required Ground black pepper
Nutrition value
89
calories per serving
5 g Fat3 g Protein7 g Carbs7 g FiberOther
Current Totals
5 g Fat
3 g Protein
7 g Carbs
7 g Fiber
MacroNutrients
Carbs
7 g
Protein
3 g
Fiber
7 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
28 mg
Iron
1 mg
Vitamin A
751 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
57 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
0 mg
Phosphorus
69 mg
Selenium
4 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
