Summer Squash Pasta Primavera Recipe

Recipe By Taste Of Home

SINCE I eat very little meat, I'm always on the lookout for vegetarian and low-fat recipes. I came up with this recipe after a lot of experimenting. I used tomatoes as a base for the sauce, and my version of pasta primavera has been enjoyed by both family and friends. Clara DelVitto, Midlothian, Virginia.

3.6
30 Rating -
Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Summer Squash Pasta Primavera
plan
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ingredients serve

Ingredients for Summer Squash Pasta Primavera Recipe

  • 1/4 cup Sliced onion
  • 1/4 cup Julienned green or sweet red pepper
  • 1 teaspoon Olive oil
  • 1/4 cup Sliced zucchini
  • 1/4 cup Sliced yellow summer squash
  • 1 Medium fresh mushrooms, sliced
  • 0.38 cup Stewed tomatoes
  • 0.13 teaspoon 1/2 dried basil
  • 1 cup Hot cooked pasta
  • As required Shredded parmesan cheese, optional
Nutrition
value
697
calories per serving
10 g Fat44 g Protein181 g Carbs44 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    44g
  • Carbs
    181g
  • Fiber
    44g

MacroNutrients

  • Carbs
    181g
  • Protein
    44g
  • Fiber
    44g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    72mg
  • Iron
    12mg
  • Vitamin A
    928mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    1mg
  • Vitamin B9
    68mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    78mg
  • Vitamin E
    3mg
  • Copper
    3mcg
  • Magnesium
    263mg
  • Manganese
    1mg
  • Phosphorus
    1006mg
  • Selenium
    2mcg
  • Zinc
    11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home