Ingredients For Summer Melon Soup With Crab Recipe
1 Medium shallot
2 tablespoon Snipped chives
3.5 tablespoon Fresh lemon juice
2 tablespoon Extra virgin olive oil
1 pound Jumbo Lump Crabmeat
Salt and freshly ground white pepper
2 tablespoon Water
2 tablespoon Sugar
Nutrition value
193
calories per serving
9 g Fat21 g Protein6 g Carbs< 1 g FiberOther
Current Totals
9 g Fat
21 g Protein
6 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
6 g
Protein
21 g
Fiber
0 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
107 mg
Iron
1 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
62 mcg
Vitamin B12
4 mcg
Vitamin C
9 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
43 mg
Manganese
0 mg
Phosphorus
272 mg
Selenium
49 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment