Summer Lentils With Tomatoes Recipe

Recipe By All Recipes

Filled with mediterranean flavors, this quick and simple green lentil stew is a perfect use for fresh summer chard and ripe cherry tomatoes.

3.6
22 Rating - Rate
Vegdiet
45minstotal
10minsPrep
35minsCook

ingredients serves

2
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Ingredients For Summer Lentils With Tomatoes Recipe

Nutrition
value
173
calories per serving
7 g Fat1 g Protein26 g Carbs1 g FiberOther

Current Totals

  • 7 g Fat
  • 1 g Protein
  • 26 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    26 g
  • Protein
    1 g
  • Fiber
    1 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    55 mg
  • Iron
    1 mg
  • Vitamin A
    296 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    17 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    40 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    81 mg
  • Manganese
    0 mg
  • Phosphorus
    53 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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