Ingredients For Summer Lentils With Tomatoes Recipe
1 tablespoon Extra virgin olive oil
0.5 pint Cherry tomatoes
1 Clove Garlic, Minced
4 Leaves swiss chard, chopped
1.5 cup Water
0.5 cup Green lentils
As required Salt
Nutrition value
173
calories per serving
7 g Fat1 g Protein26 g Carbs1 g FiberOther
Current Totals
7 g Fat
1 g Protein
26 g Carbs
1 g Fiber
MacroNutrients
Carbs
26 g
Protein
1 g
Fiber
1 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
55 mg
Iron
1 mg
Vitamin A
296 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
81 mg
Manganese
0 mg
Phosphorus
53 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
