Ingredients For Summer Corn And Zucchini Chowder Recipe
4 Strips bacon cooked, chopped into bits
0.5 Large yellow onion diced
2 Ribs celery finely diced
5 Ears corn cut off from the cob
4 Cloves garlic minced
5 cup Chicken broth low sodium
0.25 inch 2 russet potatoes peeled and cut into cubes
1.25 teaspoon Kosher sea salt
0.5 teaspoon Ground black pepper
0.5 teaspoon Paprika
0.5 teaspoon Dried parsley
0.25 teaspoon Thyme
0.1200000000000001 teaspoon Cayenne pepper
1 Large zucchini cut into quarters lengthwise, then sliced
1 Large yellow squash cut into quarters lengthwise, then sliced
2 cup 1/2 and 1/2 or whole milk
Nutrition value
273
calories per serving
11 g Fat31 g Protein9 g Carbs2 g FiberOther
Current Totals
11 g Fat
31 g Protein
9 g Carbs
2 g Fiber
MacroNutrients
Carbs
9 g
Protein
31 g
Fiber
2 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
150 mg
Iron
2 mg
Vitamin A
298 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
1 mg
Phosphorus
261 mg
Selenium
27 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment