Salmon Zucchini Chowder Recipe
Recipe By Taste Of Home
This rich and hearty light chowder from Vicki Thompson of Bristol, New Brunswick delivers many levels of flavor and is sure to warm those cold winter nights.
4.1
26 Rating -
Rate
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Salmon Zucchini Chowder Recipe
- 0.17 Small onion, chopped
- 0.17 Garlic clove, minced
- 1/25 teaspoon Dried Thyme
- 1/25 teaspoon Dried Basil
- 0.17 tablespoon Butter
- 0.33 cup 1 milk
- 0.17 can Condensed chicken broth, undiluted
- 0.08 cup Frozen Corn
- 0.08 cup Chopped carrot
- 0.17 inch Medium red potato, cut into 1/2 cubes
- 1/2 tablespoon All purpose flour
- 1/25 cup Cold water
- 0.08 pound Salmon fillet, cut into 1 inch pieces
- 0.08 cup Chopped Zucchini
- 0.08 teaspoon Salt
- 1/25 teaspoon Pepper
- 0.08 cup Shredded Reduced Fat Cheddar Cheese
Nutrition
value
value
221
calories per serving
12 g Fat16 g Protein12 g Carbs3 g FiberOther
Current Totals
- Fat12g
- Protein16g
- Carbs12g
- Fiber3g
MacroNutrients
- Carbs12g
- Protein16g
- Fiber3g
Fats
- Fat12g
Vitamins & Minerals
- Calcium258mg
- Iron2mg
- Vitamin A549mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B657mg
- Vitamin B9469mcg
- Vitamin B12< 1mcg
- Vitamin C14mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium52mg
- Manganese< 1mg
- Phosphorus244mg
- Selenium18mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home