Zucchini Corn Chowder Recipe

Recipe By 12 Tomatoes

While soup might not be the first thing that comes to mind when thinking about summertime recipes, give this one a shot. One of summers best gifts is the bounty of fruits and vegetables that start cropping up, including lots of zucchini and sweet corn our favorites Dont get us wrong, we love summer berries and peaches just as much as (if not more than) the next person, but we want to make sure these summer veggies get their fair share of the limelighttheyre just so good In order to highlight them and showcase their yummy flavors and textures, we decided to put a spin on a classic corn chowder we think its better than the original

4.8
21 Rating -
Rate
Non Vegdiet
40minstotal
40m.total
Zucchini Corn Chowder
plan
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ingredients serve

Ingredients for Zucchini Corn Chowder Recipe

  • 0.13 Carton vegetable or chicken stock
  • 1/2 Ears sweet corn, husked, corn kernels cut off
  • 0.13 Large zucchini, diced
  • 1/4 Ribs celery, chopped
  • 1/4 Russet potatoes, optional, peeled and diced
  • 0.13 Carrot, peeled and chopped
  • 1/2 Cloves garlic, minced
  • 0.06 Yellow onion, chopped
  • 0.38 Strips bacon, chopped
  • 0.13 cup 1/2 and half
  • 0.13 Bay leaf
  • 0.06 teaspoon Dried thyme
  • 0.06 teaspoon Dried rosemary
  • 0.06 teaspoon Cayenne pepper, optional, plus more for garnish
  • As required Fresh parsley, garnish
  • As required Kosher salt and freshly ground pepper, to taste
Nutrition
value
78
calories per serving
< 1 g Fat3 g Protein16 g Carbs4 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    16g
  • Fiber
    4g

MacroNutrients

  • Carbs
    16g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    41mg
  • Iron
    2mg
  • Vitamin A
    465mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    36mg
  • Manganese
    1mg
  • Phosphorus
    65mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By 12 Tomatoes