It is very delicious salad with such vibrant flavours. I love the way the lemon fairs with the fresh herbs and just brightens the flavours of the fresh veggies.
Ingredients For Summer blast salad with avocado Recipe
1 cup Peeled, Cored and Diced avocados
1 cup Peeled, Seedless and diced cucumbers
0.5 cup De seeded and diced tomatoes
2 tablespoon Diced Yellow bell pepper
2 tablespoon Diced Red bell pepper
1 cup Boiled and Cooked Chickpeas/Kabuli Chana
1 tablespoon Minced Fresh Basil
0.5 tablespoon olive oil
As required Salt
0.25 teaspoon Crushed Pepper
1 tablespoon Minced Fresh parsley
0.75 tablespoon Dried oregano
0.1200000000000001 cup Fresh lemon juice
Nutrition value
238
calories per serving
10 g Fat12 g Protein25 g Carbs18 g FiberOther
Current Totals
10 g Fat
12 g Protein
25 g Carbs
18 g Fiber
MacroNutrients
Carbs
25 g
Protein
12 g
Fiber
18 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
155 mg
Iron
5 mg
Vitamin A
411 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
174 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
121 mg
Manganese
2 mg
Phosphorus
184 mg
Selenium
21 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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