Ingredients For Summer Barley Risotto With Sweet Corn Recipe
1 pint Cherry tomatoes, halved
3 tablespoon Extra-virgin olive oil, divided
6 cup Low-sodium vegetable stock
1 Onion, finely chopped
0.5 cup 1 and pearled barley
0.5 cup Dry white wine
2 Kernels cut fromears of sweet corn
3 tablespoon Unsalted butter, at room temperature
0.75 cup Grated parmigiano-reggiano cheese, plus extra for serving
10 Sweet basil leaves, thinly sliced
Nutrition value
417
calories per serving
15 g Fat11 g Protein54 g Carbs8 g FiberOther
Current Totals
15 g Fat
11 g Protein
54 g Carbs
8 g Fiber
MacroNutrients
Carbs
54 g
Protein
11 g
Fiber
8 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
172 mg
Iron
2 mg
Vitamin A
272 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
77 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
1 mg
Phosphorus
196 mg
Selenium
15 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
