Ingredients For Sumac Steaks With Carrot And Avocado Salad Recipe
180 gram 4 beef eye fillet steaks
0.25 cup Olive oil
1 tablespoon Sumac, plus extra to sprinkle
1 tablespoon Grated ginger
1 Garlic Clove, Crushed
0.33000000000000007 cup Thick greek style yoghurt
2 Large carrots, grated
0.25 cup Sultanas
0.5 cup Pine Nuts, Toasted
1 Large avocado, sliced
0.5 bunch Coriander, leaves picked
Nutrition value
398
calories per serving
33 g Fat14 g Protein11 g Carbs5 g FiberOther
Current Totals
33 g Fat
14 g Protein
11 g Carbs
5 g Fiber
MacroNutrients
Carbs
11 g
Protein
14 g
Fiber
5 g
Fats
Fat
33 g
Vitamins & Minerals
Calcium
85 mg
Iron
4 mg
Vitamin A
2250 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
101 mg
Manganese
2 mg
Phosphorus
248 mg
Selenium
9 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
