Ingredients For Sukhi Urad Dal (Tempered Dry Lentils) Recipe
1 cup urad dal
3 cup Water
As required Salt
0.5 teaspoon turmeric powder
0.5 cup water for cooking the soaked dal
For Tempering
2 tablespoon Ghee
0.5 teaspoon cumin seeds
0.5 teaspoon coriander seeds
0.5 teaspoon Amchur
pinch Asafoetida
1 inch Ginger finely chopped
1 green chilli, chopped
coriander leaves, for garnishing
Nutrition value
223
calories per serving
1 g Fat16 g Protein35 g Carbs9 g FiberOther
Current Totals
1 g Fat
16 g Protein
35 g Carbs
9 g Fiber
MacroNutrients
Carbs
35 g
Protein
16 g
Fiber
9 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
46 mg
Iron
4 mg
Vitamin A
39 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
123 mg
Manganese
1 mg
Phosphorus
257 mg
Selenium
16 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment