Suji appam/tiranga appam Recipe

Recipe By Better Butter

Instant suji appams, a quick and easy to make snack with ingredients that are in your home. Appam patra is used to fry the suji appam. It uses less oil, thus it's more healthy. Do variations by adding in the finely chopped tomato, grated onion, carrot or any veggies.

3.9
16 Rating - Rate
Vegdiet
25minstotal
10minsPrep
15minsCook

ingredients serves

4
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Ingredients For Suji appam/tiranga appam Recipe

Nutrition
value
173
calories per serving
4 g Fat5 g Protein27 g Carbs4 g FiberOther

Current Totals

  • 4 g Fat
  • 5 g Protein
  • 27 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    27 g
  • Protein
    5 g
  • Fiber
    4 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    29 mg
  • Iron
    1 mg
  • Vitamin A
    3 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    11 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    22 mg
  • Manganese
    1 mg
  • Phosphorus
    52 mg
  • Selenium
    5 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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