Ingredients For Sugar Spice Salmon With Fancy Rice Recipe
1 tablespoon Olive oil
1 Red onion peeled and chopped finely
2 Cloves garlic
0.5 teaspoon Paprika
0.5 teaspoon Turmeric
0.5 teaspoon Coriander
4 can Cardamom pods sew them together so you easily fish them out later
200 gram Easy cook rice
1 teaspoon 1 chicken or vegetable stock cube veg bouillon for gluten free
Boiling water to cook the rice
1 Green bell pepper chopped finely
5 piece Cherry/small tomatoes chopped into smal es
150 gram Crumbled feta
0.5 Juice lemon
pinch A pinch of salt and pepper
bunch Small bunch of flat leaf parsley roughly torn
4 Salmon fillets
2 tablespoon Olive oil
2 tablespoon Dark brown sugar
0.5 teaspoon Garlic powder
1.5 tablespoon Paprika
0.5 teaspoon Salt
1 teaspoon Black pepper
Nutrition value
489
calories per serving
14 g Fat6 g Protein85 g Carbs7 g FiberOther
Current Totals
14 g Fat
6 g Protein
85 g Carbs
7 g Fiber
MacroNutrients
Carbs
85 g
Protein
6 g
Fiber
7 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
60 mg
Iron
5 mg
Vitamin A
549 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
77 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
84 mg
Manganese
2 mg
Phosphorus
134 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment