Sugar-Free Pb&J Smoothies Recipe

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Peanut butter and jelly smoothie with a touch of oats and honey is a hearty, liquid-form of everyone's favorite sandwich.

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5minstotal
5minsPrep
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ingredients serves

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Ingredients For Sugar-Free Pb&J Smoothies Recipe

Nutrition
value
335
calories per serving
9 g Fat7 g Protein56 g Carbs4 g FiberOther

Current Totals

  • 9 g Fat
  • 7 g Protein
  • 56 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    56 g
  • Protein
    7 g
  • Fiber
    4 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    142 mg
  • Iron
    15 mg
  • Vitamin A
    18 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    9 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    21 mcg
  • Vitamin B12
    2 mcg
  • Vitamin C
    12 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    41 mg
  • Manganese
    0 mg
  • Phosphorus
    174 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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