Smoothies For Summer

Smoothies For Summer Recipe

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About Smoothies For Summer Recipe:

Two blended smoothies that is a delight in taste. To help the ingredients blend, just add a splash of liquid to the blender. For a smoothie without milk, use water. It still tastes amazing. For more creaminess use milk (dairy or non-dairy both work). Smoothies such as protein-fruit-vegetable shakes, are beneficial for weight loss. They are quick and simple and may replace a true junk food breakfast.

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  • 12 Ingredients
Ingredients
Adjust Servings :
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Ingredients for Smoothies For Summer Recipe

  • 6-8 Oreo Biscuits
  • 1.50 cup Milk
  • 4-6 scoop ice cream
  • 1/4 cup Oats
  • 1/4 teaspoon cinnamon
  • 1/2 teaspoon chia seeds
  • 3 tablespoon peanut butter
  • As required Banana
  • 1/2 cup Yogurt
  • 1/2 cup soya milk
  • As required Maple Syrup
  • As required Ice Cubes
Nutrition
  • 53g Fat(23.11%)
  • 67g Protein(28.83%)
  • 76g Carbs(32.93%)
  • 32g Fiber(14.01%)
  • Other(1.11%)
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Smoothies For Summer Recipe

STEP 01

Put all the ingredients all together in a jar and mix them well in a mixer.