Stuffed Tilapia Rolls Recipe

Recipe By EatingWell

This recipe is a fun and eye-catching way to serve tilapia fillets. Stuffed with a mouthwatering mixture of fresh spinach, creamy goat cheese, greek yogurt, and lemon zest, each bite of these stuffed tilapia rolls is guaranteed to please everyone at your table.

4.5
14 Rating - Rate
Non Vegdiet
20minstotal

ingredients serves

4
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Ingredients For Stuffed Tilapia Rolls Recipe

Nutrition
value
272
calories per serving
11 g Fat19 g Protein23 g Carbs4 g FiberOther

Current Totals

  • 11 g Fat
  • 19 g Protein
  • 23 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    23 g
  • Protein
    19 g
  • Fiber
    4 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    326 mg
  • Iron
    5 mg
  • Vitamin A
    1983 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    50 mg
  • Vitamin B9
    385 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    24 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    117 mg
  • Manganese
    3 mg
  • Phosphorus
    289 mg
  • Selenium
    24 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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