2 kilogram Coles australian pork forequarter boneless roast
40 gram Butter, Chopped
1 Leek, pale section only, thinly sliced
1 Small fennel, trimmed, thinly sliced
1 Garlic Clove, Crushed
2 Bacon rashers, chopped
1 cup Fresh Breadcrumbs
2 tablespoon Vegetable Oil
2 teaspoon Salt flakes
1 kilogram Washed potatoes, quartered
500 gram Kent pumpkin, cut into wedges
2 Red onions, cut into wedges
Nutrition value
385
calories per serving
10 g Fat39 g Protein29 g Carbs4 g FiberOther
Current Totals
10 g Fat
39 g Protein
29 g Carbs
4 g Fiber
MacroNutrients
Carbs
29 g
Protein
39 g
Fiber
4 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
71 mg
Iron
3 mg
Vitamin A
63 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
0 mg
Phosphorus
81 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
