Ingredients For Stuffed pineapple achari paneer tikka Recipe
150 gram Paneer
0.5 cup Pineapple
12 piece Capsicum
12 piece Tomato
12 piece Onion
1 teaspoon Butter
0.5 teaspoon Ginger
0.5 teaspoon chilli Powder
0.5 teaspoon Garam masala Powder
0.5 teaspoon turmeric powder
0.5 teaspoon Lime Juice
As required Salt
6 stick Skewers pieces
For marination
4 tablespoon Hung curd
1 teaspoon Lime Juice
0.5 teaspoon Garam masala Powder
0.5 teaspoon Kashmiri chilli powder
1 teaspoon Ginger
1 teaspoon Besan
1 tablespoon coriander leaves
2 tablespoon mango pickle
0.25 teaspoon Kasuri methi
Nutrition value
664
calories per serving
18 g Fat43 g Protein72 g Carbs65 g FiberOther
Current Totals
18 g Fat
43 g Protein
72 g Carbs
65 g Fiber
MacroNutrients
Carbs
72 g
Protein
43 g
Fiber
65 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
785 mg
Iron
32 mg
Vitamin A
14591 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
6 mg
Vitamin B6
2 mg
Vitamin B9
782 mcg
Vitamin B12
0 mcg
Vitamin C
518 mg
Vitamin E
10 mg
Copper
2 mcg
Magnesium
769 mg
Manganese
4 mg
Phosphorus
706 mg
Selenium
68 mcg
Zinc
12 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
