Ingredients For Stuffed Peppers With Salmon Recipe
4 Green Bell Peppers
1 tablespoon Onion
1 cup Soft Bread Crumbs
1 Egg
0.5 cup Milk
Salt and pepper
1 teaspoon Fresh lemon juice
1 can Salmon
2 tablespoon Butter or margarine
Nutrition value
278
calories per serving
9 g Fat12 g Protein35 g Carbs5 g FiberOther
Current Totals
9 g Fat
12 g Protein
35 g Carbs
5 g Fiber
MacroNutrients
Carbs
35 g
Protein
12 g
Fiber
5 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
191 mg
Iron
3 mg
Vitamin A
516 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
99 mcg
Vitamin B12
0 mcg
Vitamin C
184 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
1 mg
Phosphorus
196 mg
Selenium
18 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment