Spanish Stuffed Peppers with Farro & Salsa Verde Recipe

Recipe By Slurrp

Spanish Stuffed Peppers with Farro & Salsa Verde is a delicious and nutritious dish that combines the flavors of Spain with a healthy twist. The peppers are stuffed with a hearty mixture of farro, vegetables, and spices, then topped with a tangy salsa verde. This dish is packed with fiber, protein, and vitamins, making it a satisfying and wholesome meal. The combination of the tender peppers, chewy farro, and zesty salsa verde creates a burst of flavors that will delight your taste buds.

4.4
25 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Spanish Stuffed Peppers with Farro & Salsa Verde
plan
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ingredients serve

Ingredients for Spanish Stuffed Peppers with Farro & Salsa Verde Recipe

  • 1 Bell Peppers
  • 1/4 cup Cooked Farro
  • 1/4 Onion, Diced
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 cup Diced Tomatoes
  • 0.13 cup Black Beans, Rinsed And Drained
  • 0.13 cup Corn Kernels
  • 1/4 teaspoon Cumin
  • 0.13 teaspoon Paprika
  • As required Salt And Pepper To Taste
  • as per your need For The Salsa Verde
  • 1/4 cup Fresh Parsley Leaves
  • 0.13 cup Fresh Cilantro Leaves
  • 1/2 cloves Cloves Garlic
  • 1/2 tablespoon Lemon Juice
  • 0.06 cup Olive Oil
  • As required Salt And Pepper To Taste

Directions: Spanish Stuffed Peppers With Farro & Salsa Verde Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F and prepare the peppers by cutting off the tops and removing the seeds and membranes.
  • STEP 2.In a large skillet, heat olive oil over medium heat and sauté onions and garlic until softened.
  • STEP 3.Add the diced tomatoes, cooked farro, black beans, corn, cumin, paprika, salt, and pepper to the skillet. Stir well to combine.
  • STEP 4.Stuff the mixture into the prepared peppers and place them in a baking dish. Cover with foil and bake for 25 minutes.
  • STEP 5.Remove the foil and bake for an additional 10 minutes, or until the peppers are tender and the filling is heated through.
  • STEP 6.While the peppers are baking, prepare the salsa verde by blending parsley, cilantro, garlic, lemon juice, olive oil, salt, and pepper in a food processor until smooth.
  • STEP 7.Serve the stuffed peppers hot, topped with a generous spoonful of salsa verde. Enjoy!

Cooking Tips

  • You can use any color of bell peppers for this recipe, or a mix of colors for a vibrant presentation.
  • Feel free to add some grated cheese on top of the stuffed peppers before baking for an extra indulgent touch.
  • Leftover stuffed peppers can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Serve the Spanish Stuffed Peppers with Farro & Salsa Verde as a main dish for a vegetarian meal.
  • Pair it with a side salad or crusty bread for a complete and satisfying meal.
  • These stuffed peppers also make a great appetizer or party dish. Simply cut them into smaller pieces before serving.
Nutrition
value
494
calories per serving
36 g Fat28 g Protein13 g Carbs10 g FiberOther

Current Totals

  • Fat
    36g
  • Protein
    28g
  • Carbs
    13g
  • Fiber
    10g

MacroNutrients

  • Carbs
    13g
  • Protein
    28g
  • Fiber
    10g

Fats

  • Fat
    36g

Vitamins & Minerals

  • Calcium
    88mg
  • Iron
    6mg
  • Vitamin A
    1591mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    1mg
  • Vitamin B9
    127mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    215mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    101mg
  • Manganese
    2mg
  • Phosphorus
    312mg
  • Selenium
    16mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp