Ingredients For Stuffed Peppers With Turkey & Quinoa Recipe
0.75 cup Quinoa, Uncooked
1 Clove Garlic, Minced
1 tablespoon Shallots, diced
0.5 Jalapeno, Seeded And Minced
0.5 cup Black Beans, Drained And Rinsed
1 cup Tomatoes, diced, canned
0.5 cup Corn kernels, fresh, canned or frozen
0.25 teaspoon Chili powder
0.75 teaspoon Cumin
0.5 teaspoon Kosher salt
0.25 teaspoon Black pepper
1.25 cup Unsalted chicken stock, or broth
1 tablespoon Green Onions, Thinly Sliced
1 pound Ground Turkey
1 tablespoon Olive oil
0.5 teaspoon Kosher salt
0.25 teaspoon Black pepper
1 teaspoon Cumin
0.5 teaspoon Paprika
Nutrition value
274
calories per serving
10 g Fat27 g Protein17 g Carbs6 g FiberOther
Current Totals
10 g Fat
27 g Protein
17 g Carbs
6 g Fiber
MacroNutrients
Carbs
17 g
Protein
27 g
Fiber
6 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
99 mg
Iron
4 mg
Vitamin A
242 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
67 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
67 mg
Manganese
1 mg
Phosphorus
254 mg
Selenium
23 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
