6 Large green peppers or 8 medium tops removed, seeded
1 pound Lean ground beef you could use ground turkey, too
1 Medium onion chopped
1 teaspoon Oregano or italian seasoning
1 teaspoon Worcestershire sauce
0.5 teaspoon Pepper
0.5 teaspoon Salt
0.5 teaspoon Minced garlic i used the minced garlic that comes in a jar
0.5 teaspoon Dried basil
4 ounce 1 can green chilis, drained
14.5 ounce 1 can diced tomatoes, drain and save the juice
0.5 cup Minute rice can use regular rice but need to cook it first if you do
4 ounce 1 can tomato sauce, optional
0.5 cup Cheese for tops of peppers about shredded
Nutrition value
145
calories per serving
4 g Fat14 g Protein13 g Carbs3 g FiberOther
Current Totals
4 g Fat
14 g Protein
13 g Carbs
3 g Fiber
MacroNutrients
Carbs
13 g
Protein
14 g
Fiber
3 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
39 mg
Iron
2 mg
Vitamin A
762 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
0 mg
Phosphorus
151 mg
Selenium
13 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment