Ingredients For Stuffed Mushroom With Broccoli And Green Pea Recipe
200 gram Mushroom
4 piece Broccoli
1 cup Green pea
1 tablespoon Green chilli
2 tablespoon Coriander
1 tablespoon Ginger
0.5 cup Tomato Puree
1 cup Chopped Onions
1 tablespoon Chopped garlic
0.5 cup Mashed paneer
2 tablespoon curd
2 tablespoon Fresh cream
1 tablespoon Paste of cashew nuts
2 tablespoon Dry powder of pistachios
1 tablespoon Red chilli powder
1 tablespoon Turmeric
1 tablespoon tamarind powder
2 tablespoon coriander powder
1 tablespoon cumin
2 tablespoon Refined oil
1 tablespoon Paste of roasted onions
salt as desired
fennel as desired
Nutrition value
402
calories per serving
17 g Fat19 g Protein39 g Carbs27 g FiberOther
Current Totals
17 g Fat
19 g Protein
39 g Carbs
27 g Fiber
MacroNutrients
Carbs
39 g
Protein
19 g
Fiber
27 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
143 mg
Iron
9 mg
Vitamin A
630 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
128 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
4 mg
Copper
2 mcg
Magnesium
162 mg
Manganese
1 mg
Phosphorus
561 mg
Selenium
7 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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