Broccoli And Mushroom Dip Recipe
Recipe By Tarla Dalal
An off-beat dip, which offers a radically different alternative to tomato salsa and other dips commonly served with bread. A cheesy, saucy dip with a very rich and intense mouth-feel derived from cheese, complemented finely by the chewy textures of broccoli and mushrooms, this flavourful and wholesome broccoli and mushroom dip is a great accompaniment with garlic toast.
4.7
17 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Broccoli And Mushroom Dip Recipe
- 1/4 cup Finely chopped and blanched broccoli
- 1/4 cup Finely chopped mushrooms
- 1 tablespoon Butter
- 0.13 cup Finely chopped onions
- 1/4 teaspoon Garlic paste
- 0.13 teaspoon Green chilli paste
- 1 tablespoon Plain flour
- 0.63 cup Milk
- 0.38 cup Grated processed cheese
- As required Salt and freshly ground black pepper
Nutrition
value
value
356
calories per serving
20 g Fat19 g Protein25 g Carbs2 g FiberOther
Current Totals
- Fat20g
- Protein19g
- Carbs25g
- Fiber2g
MacroNutrients
- Carbs25g
- Protein19g
- Fiber2g
Fats
- Fat20g
Vitamins & Minerals
- Calcium487mg
- Iron1mg
- Vitamin A26mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B998mcg
- Vitamin B120mcg
- Vitamin C14mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium44mg
- Manganese< 1mg
- Phosphorus364mg
- Selenium18mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal